The primary purpose of this narrative review was to evaluate the current literature and to
provide further insight into the role physical inactivity plays in the development of chronic …

… Paterson DH, Warburton DE. Physical activity and functional limitations in older adults: a
systematic review related to Canada's physical activity guidelines. Int J Behav Nutr Phys Act …

The health benefits of regular physical activity are irrefutable; virtually everyone can benefit
from being active. The evidence is overwhelming with risk reductions of at least 20%-30% for …

The Canadian Society for Exercise Physiology (CSEP), in cooperation with ParticipACTION
and other stakeholders, and with support from the Public Health Agency of Canada (PHAC), …

This systematic review examines critically the scientific basis for Canada's Physical Activity
Guide for Healthy Active Living for adults. Particular reference is given to the dose-response …

Background The purpose was to conduct systematic reviews of the relationship between
physical activity of healthy community-dwelling older (>65 years) adults and outcomes of …

… output (Warburton, Gledhill, & Quinney, Citation2001a, Citation2001b) and clinically relevant
health benefits can occur without marked changes in aerobic fitness (Warburton, Citation…

Energy expenditure of about 1000 kcal (4200 kJ) per week (equivalent to walking 1 hour 5
days a week) is associated with significant health benefits. Health benefits can be achieved …

This review of the literature provides an update on the scientific biological and psychosocial
bases for Canada’s physical activity guide for healthy active living, with particular reference …

We found that interval training provides an effective means to improve the cardiovascular
fitness and health status of highly functional patients with coronary artery disease. We also …